Credit: Design in CanvaYour feet are an integral part of your body, those carries the weight of your whole body. So, before going to buy shoes for "YOUR VERY OWN FEET" it is better to have some...

Shoes are what complete your whole appearance and hence why choosing them is an important decision.Plantar Fasciitis is a quite disturbing and painful disease. When suffering from plantar...

Pain that accompanies plantar fasciitis can either worsen or level up depending on the type of shoe you wear. Foot-wear such as flip flops will cause strain on the plantar fascia. As a result, this...

A thick band of tissues or a web-like filament at the bottom of the foot connect toes and heals and act as a force absorber. It connects the heel of the foot all the way through the bottom to the...

Chronic pain can make your life miserable. You lose interest in certain things and you're unable to do certain things because of your pain. Plantar fasciitis is a condition where a person's heels...

Heel stretching is the main cheerleading stunt performed by standing on one leg. Even though it sounds like a warm-up exercise it requires much flexibility and stretch. In most cases, heel stretches...