A thick band of tissues or a web-like filament at the bottom of the foot connect toes and heals and act as a force absorber. It connects the heel of the foot all the way through the bottom to the...

Chronic pain can make your life miserable. You lose interest in certain things and you're unable to do certain things because of your pain. Plantar fasciitis is a condition where a person's heels...

Heel stretching is the main cheerleading stunt performed by standing on one leg. Even though it sounds like a warm-up exercise it requires much flexibility and stretch. In most cases, heel stretches...

What is Plantar Fasciitis? Plantar Fasciitis is the excessive pain in one’s heels. This happens because of the inflammation of the tissue that acts as a joint between your heel bone and your...

The plantar fascia is a thick tissue band that is present across your feet’s bottom. This tissue when due to inflammation causes Plantar Fasciitis. In Plantar Fasciitis, your heel may start...

Being sporty might be all charming but it comes with a fair share of problems. The most challenging thing about being an athletic person is plantar fasciitis and other feet related issues....