Top 5 Best Plantar Fasciitis Inserts for Sandals | According To A Podiatrist

Finding the best plantar fasciitis inserts for sandals can be quite tricky. You must be aware of what quality and fabric insoles you are choosing for yourself.

There are many insoles available in the market but, the best orthotic inserts offer great value for anyone who is suffering from heel pain and other related feet issues.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pains. The pain due to plantar fasciitis can ruin your morning walk or gym workout.

 But, a good orthotic insole can minimize your problem as it can reduce the pain and discomfort caused by plantar fasciitis. This is because they can minimize the stress and stretch of the plantar fascia, which occurs when you stand or walk.

Wearing the right shoe insert can help reduce plantar fasciitis pain. And a pair of comfortable plantar fasciitis inserts for sandals can make your feet feel quite better. 

You can also explore: Best over the Counter Orthotics for Plantar Fasciitis

How can orthotic insoles help with plantar fasciitis?

Orthotic insoles are designed to provide support, cushioning, and alignment to the feet, helping to reduce pain and discomfort associated with plantar fasciitis. They minimize stress and stretch on the plantar fascia while standing or walking, offering relief and facilitating healing.

Top 5 Best Plantar Fasciitis Inserts for Sandals

Here Are Our Top 05 Best Plantar Fasciitis Inserts for Sandals

1. Travel Feet Arch Supports Orthotic Inserts
2. Softior Ball of Foot Cushions for High Heels
3. Arch Support Insoles Orthotics
4. Pedag Lady Gel shoe inserts
5. ROSENICE plantar fasciitis shoe inserts

If you are in search of the perfect plantar fasciitis inserts for your sandals then you are at the right place. After spending hours on research I have prepared a list of the best plantar fasciitis inserts for sandals.

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Each pair of orthotic insoles for sandals I have reviewed in this article is made of the best quality and comes with a ton of features. Moreover, they all are comfortable to wear and will help you to reduce the pain and stress in your feet caused by plantar fasciitis.

 Let’s check out the list!

1. Travel Feet Arch Supports Orthotic Inserts

With great arch support and super cushioning, these orthotic inserts are one of the best plantar fasciitis inserts for sandals on the list. They are constructed from the lightest and thinnest material and are listed among the most comfortable orthotic inserts.


The prominent features of these orthotic inserts are as follows:

  • The thinnest and lightest fabric used
  • Soft bionic blend material
  • Excellent arch support
  • Alleviate heel spur pain

Arch Support

These inserts are designed in such a way as to lessen your pain and allow you to feel free. The best plantar fasciitis insoles come with great arch support. So, these orthotic insoles offer great anatomical arch support to keep your feet at ease. It aligns the feet and the leg in an even manner without giving minor pain.   


Travel feet orthotic insoles are durable shoe insoles constructed from synthetic fabrics. They offer a medium profile arch design to give the user with intermediate feet support.

The full-length shell construction of these insoles also permits the insole to properly fit your sandal without needing to be trimmed or modified, and there is a variety of sizes available to fit your particular sandal size.

Good for plantar fasciitis?

Travel feet orthotic insert Orthotic Shoe orthotic inserts are a great everyday insole for those who are suffering from metatarsal pain, plantar fasciitis, mild to moderate pronation, or normal/arch foot pain. As they are specially constructed to help you alleviate physical discomfort and improve your daily satisfaction.

Versatile and easy to wear, these orthotic insoles are good for everyday wear or walking, running, and many days to day activities. Moreover, these lightest orthotic insoles give top-notch cushioning and alignment. Also, they have a slimline which can be fitted easily even in slip-on shoes such as loafers. 

Performance in our course

Flat-route This pair of orthotic insole works seamlessly on flat routes. 

Off-roading With excellent arch supports these insoles give a great off-roading experience.

Elevated Made up with the lightest fabric these orthotic insoles prevent all heel pains and give you a sense of comfort and ease.

  • Adjustable fit and compression
  • Great arch support
  • Can be fitted into the shoe easily
  • Reduce heat and friction
  • Lightweight
  • Positioning them can be tricky.

2. Softior Ball of Foot Cushions for High Heels

Another great pair of inserts on the list is the Softior Ball of Foot Cushions. They are the best insoles for those who are suffering from plantar fasciitis. They heal the foot’s pain and are comfortable to wear. Moreover, these insoles are very easy to wear and feel so natural on your feet.


Softior Ball of Foot Cushions comes with a lot of features. Some of its main features are:

  • Made up of high-performance foam
  • Cushion thickness of 0.24 inches
  • Soft and lightweight
  • Lycra-blend
  • Comes in many colors with varying levels of support

Support and comfort Level

Because of its supportive architecture, these insoles are specially designed to conform to the shape of your feet for improved overall comfort and lessen fees fatigue. These inserts are designed with natural anti-bacterial coating signed specifically for those who have leg and foot fatigue. And they reduce fatigue from the feet. 


Softior Ball of Foot Cushions orthotic inserts offer feet protection throughout a wide range of activities from athletic training to everyday walking or standing. These inserts are constructed for neutral arch types and are sold in several adult sizes to accommodate a range of casual footwear.

As they are lightweight and designed with cushioning incorporated throughout the inserts, they are more comfortable and supportive for walking, running, climbing, or hiking experience. Moreover, they are easy to wear and there is no need to be trimmed the toe area.

Shock Absorption

These insoles come with super soft high cushions that allow the inserts to remain thin and consume less space in the shoe and create a layer of comfort, protection, and cushioning between the feet and hard surface floor. They also help aid in shock absorption and lessen the impact of low to medium-volume footwear.

The best part about these orthotic insoles is they are available in various colors with different levels of support. Also, these inserts are constructed with durable synthetic material and are perfect for long walks.

Performance in our course

Flat-route Constructed with high-performance foam these inserts are perfect for flat routes.

Off-roading With good arch supports these insoles perform well off-roading.

Elevated This pair of insoles is highly cushioned and made up of a soft fabric that will heal your foot pain.

  • Highly cushioned
  • Comfortable to wear
  • Reduce fatigue
  • Soft fabric
  • Reliable and durable
  • Bulky and slippery

3. Arch Support Insoles Orthotics

If you are looking for affordable plantar fasciitis insoles for sandals then this product is for you. Arch Support Orthotics insoles are highly affordable and pocket-friendly. There is no need to break the bank to get this pair. These insoles are the most moving products on the market.


Some of its main features are given below:

  • Semi-flexible shell with EVA footbed
  • Lateral cut-out design
  • Active Arch custom-molded orthotics fit all kinds of shoes and sneakers


They are constructed of high-quality and environmentally friendly fabrics. The base of these orthotic insoles supports the hind part of your feet and offers structure and stability to the foam layer. They are comfortable and enhance your feet’ stability.

Arch Support

These insoles are best known for their great arch support. This pair of insole is constructed specifically to help those who experience foot discomfort and foot and leg fatigue. Arch Support Orthotics Insole is ideal for all types of arch levels as they come with low, medium, and high heels.

This pair of orthotic insoles are prefabricated. They are custom molded to your feet and constructed to maintain your feet (subtalar joint) in a neutral position.  As Harvard-trained doctors use your foam imprint to make an orthotic that will maintain your feet in an ideal position. 

Good for Plantar Fasciitis?

It uses active arch custom-molded orthotics that are used to treat common feet problems such as Plantar Fasciitis, Heel Pain, Tendonitis (Achilles, Peroneal, Posterior Tibial Tendon), Flat foot (PesPlanus), feet Pronation, High Arch foot (Cavus), Arthritis, Sesamoiditis, Neuroma, Metarsalgia, Bunions, Hammertoes, Calcaneal Apophysitis.

 Moreover, they are also great for Ankle Pain, Ankle and feet Sprain, Heel Spurs, Tarsal Tunnel Syndrome, and many other pain conditions.

 Also, these inserts have a sleek design that allows it to fit most sandals while still providing you with a stable and robust insole to support your foot. They are constructed from strong materials that give it a premium quality.

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Performance in our course

Flat-route With EVA footbeds they are perfect for flat routes.

Off-roading These insoles are custom molded to your feet and designed to maintain your feet in a neutral position.

Elevated Featuring high levels of arch support and comfort to prevent all kinds of foot pain.

  • Pocket friendly
  • Suitable for common foot pain, arch pain, and hip pain
  • Perfect for all types of arches
  • Comfortable fit
  • Lightweight design
  • Highly reliable
  • Not ideal for all-day use

4. Pedag Lady Gel shoe inserts

Are you suffering from foot pain for a very long? Let’s find an amazing solution to your foot pain with the best ultra-slim shoe insoles. They are lightweight and easy to use almost in every shoe type because of their narrow size.


They have some special features which make them fit for everyone.

  • Velvety velour surface
  • Thin leather insoles
  • Greater arch support
  • Prevents forward sliding
  • Do not splash your toes

Easy to Use

They are very easy to use and you do not need to buy them separately for sandals, pumps, etc. They are easily adjustable in every shoe type either in high heels, wedges, flats, sneakers, flip flops, etc. 


These insoles are made of good quality thin fiber which prevents you from forwarding sliding or slippage.

These gel inserts have a velvety velour top that relieves pressure and provides strong cushioning to your heels and footballs no matter whether you are wearing high heels, open toes shoes, sandals, etc. 

The soft and comfortable fiber is an excellent sweat absorber as it has no spongy surface. They absorb sweat so well that you can wear shoes all day without facing sweat underfoot surface or around the toes. 

Leather footbed

These shoe inserts make an extremely fine leather footbed; henceforth you can use them in bare feet so well. You can even dance well by putting them into high heels and enjoying the party irrespective of the fear of heel pain.

They are easily removable, washable, and trimmable. Pedag inserts alleviate your forefoot burning, forefoot pain, and splayfoot as well. 


They also have a self-adhesive built-in feature to stick to the shoe surface so well, you can run a mile, walk for hours, or jump high without any arch pain or heel pain. You just have to remove the plastic backing, and then stick down the smooth insert with the heel.

Performance in our course

Flat-route They work extremely well on flat routes.

Off-roading These insoles provide great arch support so that you can have an off-roading travel experience also.

Elevated They are made of extremely good and thin fiber that relieves you from foot pain to feel more comfortable and relaxed.

  • Ultra-slim insoles
  • Anatomically shaped cushion
  • Highly adjustable narrow-sized inserts
  • Self-adhesive bottom
  • Relieves forefoot burning
  • Soothe heel pain
  • The great sweat absorption feature
  • Velour microfiber top surface
  • The gelatin on the bottom side does not stick well

5. ROSENICE plantar fasciitis shoe inserts

They are lightweight, portable, and easy to use. It is one of the most necessary items for working people or party lovers in their daily lives. It is easy for you to carry on trips or hikes.


They have some special features which you can consider while buying them:

  • Anti-fungal activity
  • Cowhide leather material
  • Foot-massage shoe inserts
  • Anti-slip feature
  • High sweat absorption
  • Cushion inserts for high-heels

For practical use, these insoles have durable and premium cowhide leather material that is skin-friendly, non-toxic soft, and provides a comfortable foot massage. These pairs of insoles have an excellent shock-absorbing feature as they reduce heat and friction so well.

You will be happy to know that they have widespread use; one pair of these inserts can be applied to many sorts of shoes such as high heels, sports shoes, sandals, office shoes, etc.  

Foot protection

They keep your feet healthier and more comfortable by absorbing sweat gently while you are performing a strenuous activity or wearing shoes so long. You remain safe from foot diseases, itching, scaling, etc. caused by high moisture content. 

It Relieves foot pain and pressure as they are ideal foot inserts for women often wearing high heels and sandals. 

Arch Support

ROSENICE shoe insoles also provide greater arch support, the heel pad sticks to the shoe sole very well, thus eliminating the chances of forward slipping. Additionally, they are easy to use and clean, have spores for ventilation, and keep skin dry, and healthy with no bad odor from feet. 

Persons suffering from overweight or obesity can also use these orthotic insoles while they are walking or running to burn extra fat as they reduce the impact and pressure on the heels. 

You will have no regret buying it. 

Performance in our course

Flat-route This pair of ROSENICE shoe inserts performs well on the flat-routes

Off-roading You can also experience off-roading terrain by wearing these pain-relieving and arch-supporting shoe insoles.

Elevated The premium cowhide leather keeps your feet comfortable, dry, and healthier, thus performing good anti-fungal activity. 

  • Good shock and sweat absorber
  • Lightweight and portable
  • Cowhide leather material
  • Soft, comfortable and non-toxic
  • Acts as an excellent feet massage
  • Reduces heat and foot friction
  • Leather logo can be added
  • Less longevity

How do these inserts perform in different situations?

Depending on the design and materials used, these inserts perform well in different scenarios:

  • Travel Feet Arch Supports Orthotic Inserts work seamlessly on flat routes, off-roading, and elevated terrains.
  • Softior Ball of Foot Cushions provide cushioning and shock absorption, making them suitable for various activities.
  • Arch Support Insoles Orthotics are designed to maintain feet in a neutral position and are ideal for common foot pain, arch pain, and hip pain.
  • Pedag Lady Gel Shoe Inserts excel in providing ultra-slim, comfortable, and sweat-absorbing support for different shoe types.
  • ROSENICE Plantar Fasciitis Shoe Inserts offer arch support, shock absorption, and anti-slip features, making them suitable for everyday use and various activities.

Wrapping up the article: Best plantar fasciitis inserts for sandals

Above was the list I have prepared of the best plantar fasciitis inserts for sandals.  Each insole I have reviewed in this article is very comfortable to wear and is great to help reduce the pain caused by plantar fasciitis.

All the plantar fasciitis inserts mentioned in the list come with a deep heel cup with layers of cushioning. Moreover, they all have firm arch support as good support for the arch is the key to preventing pain in the heel. 

Each shoe inserts for plantar fasciitis in this list is made to relieve heel pressure and provide arch support. A good quality orthotic insert plays a vital role in reducing the heel pain that causes due to plantar fasciitis.

While choosing the perfect plantar fasciitis insoles for your sandals, you need to make a few certain. The right pair of inserts and insoles will save you money and effort, and it will also help you to perform well in every activity. 

Do let me know your opinion by commenting in the comment box below. 

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