Most of us must have heard about plantar fasciitis because most have suffered from it or have known someone who did.
Being one of the most common conditions related to the foot, it usually relates to arch or foot/heel pain. Since the majority of people suffer from it, everyone seeks a way to ease the pain.
Causes of Plantar Fasciitis
Plantar fasciitis can commonly be caused due to strain injury that leads to tears in the ligament. From having a variety of symptoms to variable severity and several treatments, plantar fasciitis, although painful, can be treated.
Flip your Ordinary Shoes
Those who have suffered from the problem can understand the need to get an immediate solution. Among the best and easiest solutions to the problem is to get shoes that are specially designed to deal with plantar fasciitis.
Before we go on to show you the shoes that can help your condition, we shall be exploring plantar fasciitis and the concerning treatments, one of which is the choice of the right shoes.
If you suffer from plantar fasciitis, this article can present you with some of the best shoe choices for you!
In a hurry? Check this table below
What is plantar fasciitis?
Commonly known as repetitive strain injury, plantar fasciitis can commonly affect runners, hikers, walkers, or those who stand for prolonged periods on a hard surface.
It is mainly characterized by foot or arch heel pain, foot pain in the morning. This causes tears in the tissue of plantar fascia in the foot. This condition can make running and walk difficult as the foot bottom can feel swollen, warm, and tender.
There are several ways that this issue can be dealt with. We shall be discussing some of the treatments for Plantar Fasciitis.
Symptoms of Plantar fasciitis
Those who suffer from this condition experience some common symptoms which include:
- Experiencing pain after prolonged rest or activity
- Sharp pain is felt when the bottom of the heel is pressed
- A person may limp as he/she walks in order to avoid weight being placed on the affected area.
- Experiencing pain in heel or arch which gets only worse in the morning.
- Climbing stairs can be difficult
- Pain is felt usually after the activity and not during it.
Treatments for plantar fasciitis
For the treatment of plantar fasciitis, there are several options ranging from medicine, therapy to home remedies and surgical treatment. While low to mild pains can be dealt with in a simple way, more severe cases might need immediate medical attention.
The therapy treatment includes strengthening or stretching exercises or using devices that can relieve the symptoms. Such include physical therapy, orthotics and night splints.
The easiest and quickest solution is the use of pain relievers like ibuprofen and naproxen sodium to ease inflammation and pain caused by the condition.
c) Home remedies and lifestyle changes
There are some self-care tips that can be followed to reduce the pain caused by plantar fasciitis. This includes tips like maintaining healthy body weight, changing your sport, stretching your arches, applying ice, and choosing the right shoes.
Extra weight can put greater stress on your plantar fascia, so the lesser the weight the better it gets. Hence, losing weight may be an effective option to reduce pain associated with plantar fascia.
One of the most crucial things in dealing with plantar fascia is the choice of shoes. A good option is to get shoes that are specially designed for people who suffer from plantar fasciitis.
These shoes should have thick soles, a heel from low to moderate, good arch support along with some extra cushioning. In case of shoes, remove your old athletic shoes as soon as they stop cushioning your foot.
d) Surgical procedures
If the less severe forms of treatment, discussed above, do not work, your last option may be considering some more medical options like steroid medication injections, ultrasonic tissue repair, extracorporeal shock wave therapy and finally surgery.
Surgery is always the last option when all other methods have failed. It is normally required by only a short percentage of all those who suffer from this condition.
What you need to look for in shoes for plantar fasciitis
When you are searching for shoes that can help with plantar fasciitis, there are a few things that you should consider searching for. Here are a few things you need to look for.
a) Arch support
The ideal shoes for plantar fasciitis should have a good arch support that can prevent your feet from flattening and provide support to you through your busy day.
b) Foot beds should be contoured
For even distribution of your body weight on the foot, the shoes you choose to get should have foot beds which are contoured in order to help your plantar fasciitis. If the weight of the body is distributed equally, there are less chances of experiencing pain.
c) Heel cups should be deep
In addition to the factors above, shoes with deep heel cups can stabilize every step that you take. Hence, the shoes that you choose for plantar fasciitis should consist of deep heel cups to ease your foot from the pain.
Ryka shoes as a solution for plantar fasciitis
Many people have asked the question: “Are ryka shoes good for plantar fasciitis?” and there are some views that tend to support it.
Ryka is a brand that specializes in helping people who suffer from plantar fasciitis with its specialized products.
Some features of Ryka shoes such as footbed, the shape of footbed, arc support, heel cup, shock, outsole, absorption, and construction are designed specially to solve the problems concerned with plantar fasciitis.
Because they seem to be helpful with the treatment, we have collected the best ryka shoes for plantar fasciitis,
Top 6 Best ryka Shoes to Deal with plantar fasciitis in 2020
Here Are Our Top 6 Best ryka shoes to deal with plantar fasciitis
|1. RYKA Women’s Hydro Sport Water Shoe|
|2. Ryka Women’s Devotion Plus 2 Walking Shoe|
|3. RYKA Women’s Devotion Plus Walking Shoe|
|4. SESSOM&CO Women’s Sandals with Arch Support|
|5. QZBAOSHU Unisex Lightweight Walking Shoes|
|6. Ryka Women’s Savannah Sandal|
For the people who suffer from plantar fasciitis, not every shoe can help with your condition. This makes the choice of shoes very selective for you to begin with.
As we have discussed above, there are certain factors that need to be considered when getting the right shoes which includes the shoe sole, the arch and much more.
Since the choice is difficult, we have collected some of the shoes that are best suited for the job. This will help you make your choice easier for finding the best shoes for dealing with plantar fasciitis.
01. RYKA Women’s Hydro Sport Cross-Training: Best for Plantar Fasciitis
Available in a great variety of colors, these shoes are ideal for women who like to walk, run and jog.
It has a sophisticated design and an amazing blend of contrasting colors that make it the ideal shoes to wear at any formal event. Being sleek and elegant in design, they are ideal for women who experience heel pain.
- It is made of 100% mesh
- Imported and high quality
- Perforated Nitracel footbed which is removable
- Sticky rubber for good grip in case of wet surfaces
- Drainage ports as the outsole if highly flexible
02. Ryka Women’s Devotion Plus 2: Best Walking Shoe For Plantar Fasiitis
With sleek designs and variable colors, these Ryka shoes provide the perfect comfort for those suffering from plantar fasciitis, along with an amazing look that can be carried to formal events.
These shoes have a lot of offers to women, from beautiful design to extra comfort and fit, it has everything. The breathable mesh support with synthetic overlays makes it a comfortable choice as one can walk around and even run with the ease that these shoes provide.
Support and comfort-ability
Are your shoes unable to provide the comfort to walk around easily? Ryka shoes maybe your best option. With its built-in cushion system, it delivers complete support and comfort in each and every step that you take. The design variety and colors give a great range for you to choose from.
- Made of imported and good quality material
- Made of synthetic sole
- Has a breathable mesh and has synthetic overlays which are supportive
- Lace-up closure
- Multi-layer construction
- Uniquely designed in case of foot shape and muscle movement
- Built-in cushion with comfort collar
03. RYKA Women’s Devotion Plus Best Walking Shoe For Plantar Fasiitis
Providing both, beauty and comfort, these Ryka shoes offer everything that women need when searching for the perfect shoe for her foot.
Foot bed and breathable mesh support
Ideally designed for hybrid training and fitness walking, it is designed with a removable footbed and breathable mesh support and ensures that you can walk around with them without feeling any sensation of pain.
The breathable mesh is able to maintain homeostasis throughout your body even when you choose to wear them for the whole day. Women who love to run, walk, and jog can enjoy these activities with comfort alongside pulling an amazing look.
Not only do these shoes provide you the comfort that you need, but the ideal design and color make them a great choice to be carried on formal events.
With both comfort and design, these shoes are the best choice for those who need ease along with an elegant look. It fits the foot perfectly so you can enjoy an amazing walk down the street.
- Made of 100% synthetic textile
- Made of imported and high-quality material
- Designed with a rubber outsole which is durable
- Precision-return footbed which is removable
- Walking shoe having a lace-up feature
- Good arch support
- Cushioning technology
04. SESSOM&CO Women’s Sandals with Arch Support for Plantar Fasciitis
women to enjoy a peaceful walk. For those women who prefer an easy walk around the house, these sandals are ideal as they provide comfort for heel pain, foot pain, plantar fasciitis and other foot problems.
With a strap design based on the Indian look, it gives a nice look. With amazing arch support, the sandal helps the foot to stay in its natural alignment ensuring an easy walk.
Designed to last long-term, the sandal is made of thick rubber which ensures its durability. Whether you are standing or sitting, this shoe can ease your steps for you.
Good for heel pain?
Ideally helping people who suffer from problems like ankle pain, lower back pain, heel spurs, etc. These sandals offer arch support and comfort to your foot.
They are designed with enough arch support and cushioning to make your daily tasks easy. Hence, women who are searching for ease in their daily tasks, these shoes are a great option!
- It has a durable rubber sole
- Arch support feature
- Comfort features providing ease for plantar fasciitis, foot pain, arch pain, etc.
- Fashionable and elegant design
- Sturdy material and durable
- Cushioning feature
05. QZBAOSHU Unisex Lightweight Walking Shoes
Being fashionable, yet comforting, these flat-heel and shockproof shoes are ideal for men and women who suffer from foot pain and are in need of a solution.
With its breathable upper material and comfortable mesh lining, they provide excellent flexibility, breathability, and comfort. Being finely stitched and updated with the latest fashion look, these shoes are meant to last for a long time.
If you love to walk, run, jog, hike, etc. these shoes are a good option as they are stable and prevent slippage so you can enjoy your sport with the utmost comfort and ease.
Colors and designs
Available in a great color and design variety, these shoes ensure that you don’t miss out on having something more than just comfort. The great color variety shows availability for both; men and women.
- Lace-up closure
- Water-resistant outsole
- Medium shoe width
- Inner and outer material made of mesh
- Flat heel
- Breathable mesh body
06. Ryka Women’s Savannah: Best Sandal For Plantar Fasciitis
Different from the typical Ryka shoes for dealing with plantar fasciitis, these sandals maintain their uniqueness of style along with its soft overlays and comfort.
Colors and Designs
Their great variety of colors and designs allow them to be used for any occasion be it formal or any other. With its anatomically designed footbed, your foot gets all the support it needs for a perfect walk.
The perfect color and design variety combined with comfort, these sandals are the ideal choice for women who need a sandal with both; design and comfort.
- Made of good quality textile or fabric
- Imported quality
- Synthetic sole
- Lightweight and soft EVA
- Tread pattern which is highly flexible
- The anatomically designed footbed
Explore more: Best Walking Sandals for Plantar Fasciitis
Conclusion: Best Ryka Shoes for Plantar Fasciitis
All the shoes that have been collected above are only suited for low to mild problems concerning foot pain and may not be the ideal option for severe cases.
If you feel that the shoes you are wearing are causing the issue, then it may be time for you to change your shoes to more specialized ones, which are designed to deal with foot pain.
These shoes are designed with arch support and other such comfort features which can help ease your foot pain. Nevertheless, if changing to a specialized shoe does not reduce the pain, you might want to consider visiting a doctor before the problem gets any worse.
2 Simple Stretches for Plantar Fasciitis
Hence, while changing to specialized shoes can be a good option, it may be only for mild cases, so it is recommended that you visit a doctor if the pain seems to get worse or not get any better.
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