Best Shoes For Back Pain Sufferers in 2021

One of the major problems which almost all of us face at some stage in our lives is back pain. About 80% of the American population experience back pain at some point in time. That is equal to 31 million American.

Back pain not only affects us physically but also financially. According to an estimate low back pain costs Americans about $50 billion dollars each year

Apart from medication and exercise wearing the right kind of shoes can be crucial in providing you with relief from back pain.

Causes Of Back Pain and Role of Footwear

Before jumping to the list of the Best Shoes for Back Pain sufferers; let’s first have a glance at the causes of back pain and the role of footwear.

While there could be a number of reasons for back pain like lack of exercise, poor eating habits, excessive rest; the problem of back pain is often linked to your feet. 

The feet keep your entire body aligned and balanced. A misfitted shoe can throw your body out of posture leading to pain in the foot, ankle, knees, back, and neck. On the contrary, a perfectly fitted shoe can give you relief from back pain in no time.

In this article, I’ll be disclosing the 10 Best Shoes for Back Pain Sufferers that can give you freedom from back pain and could be worn on different occasions and purposes.

But to choose the best shoes let’s understand the criteria of selection of the best shoes.

How to Choose the Best Footwear for Back Pain Sufferers

1.) Good Arch support: Individuals have three kinds of arches, viz- Low arch, Neutral arch and High arch. Each kind of arch needs different shoes. 

  • Low Arch: select shoes with straight sole and motion control.
  • Neutral Arch: choose shoes with firm support and moderate stability.
  • High Arch: Choose a shoe with a curved sole and good cushioning

2.) Stability – shoes should have high stability, balanced and secure all-round movement. However, according to a clinical trial,  wearing unstable shoes(rocker shoes) decreases low back pain in patients suffering from chronic back pain.

3.) Flexibility – the shoes should allow for a good degree of giving at the base of the toes, providing smooth motion.

4.) Cushioning: choose shoes with appropriate cushioning. Shoes with proper cushioning help you to reduce the impact when your foot hits the ground as well as minimizes the stress on the back.

  • Low Arch:  choose a firm midsole that will provide you with more comfort.
  • High Arch/Neutral Arch: find shoes that have a soft midsole that will absorb the shock and impact.

5.) Heel: high heel puts overload on your forefoot, ankle, knees, .pelvis and lower back which ultimately causes pain in different areas hence they should be avoided. A heel more than 2 inches is considered as a high heel.

Heel counter –  The heel counter should be snug but not too tight, just comfortably cupping the back of the heel. A good heel counter helps you prevent the feet from overpronation or supination.

7.) Insole –  The design of the insole should be such that it reduces shear forces between the foot and the shoe to deliver some shock absorption. You might have to use custom orthotics as per your natural foot structure.

  • Low/Neutral Arch: choose orthotics with rigid and good arch support.
  • High Arch: choose orthotics which are soft and flexible which will be good for your high arch.

8.) Toe box –  toe box must provide you with sufficient room for the toes to move comfortably.

9.) Avoid using Flip Flops: Flip flops do not provide you with any support to your arch. This often becomes the cause for the pain in foot, heels, ankles, knee, back and neck. Hence, wearing flip flops is not a good idea for you.

10.) Consult a Chiropractor or Orthopedic specialist: He will perform different tests before recommending you the best combination of different factors which you should look for, while you shop for the shoes.

Related Post: Best Shoes For Heel Pain When Walking

Here are our Top 10 Best Shoes for Back Pain Sufferers

S NOBest Shoes for Back Pain SufferersRating /5
1HOKA ONE Men’s: Running Shoes For Back Pain Sufferers4.6
2HOKA ONE Women’s: Best Cushioned Running Shoes 4.5
3Brooks Men’s Walker 2: Best Walking Shoes For Back Pain4.4
4Brooks Women’s Walker 2: Best Back Pain Walking Shoes4.4
5Skechers Men’s SR – Bendon: Work Shoes For Back Pain4.5
6Skechers Women’s: Best Back Pain Preventing Work Shoes4.5
7Vionic Men’s: Best Dress Shoes For Back Pain Sufferers4.9
8Dansko Women’s Fawna: Dress Shoes With Back Pain Relief 4.6
9Dr. Scholl’s Men’s: Best Sandals For Back Pain sufferers4.5
10AEROTHOTIC Women’s: Best Flip Flops For Back Pains4.3

1) Running Shoes For Back Pain Sufferers

HOKA ONE ONE Mens Bondi 6 Running...
1,199 Reviews
HOKA ONE ONE Mens Bondi 6 Running...Review
  • Brand New
  • 100% Authentic
  • Original Packaging

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Hoka One One Men’s Bondy 6 is one of the most comfortable shoes available in the market. The EVA midsole and META-ROCKER technology of the shoes give you substantial cushioning. The silhouette of the shoe contour your feet perfectly giving you great comfort and protection.

With amazing arch support the shoes are like a boon for flat feet but at the same time could be a curse for people with a high arch. People with natural feet will find the shoe comfortable.

Thanks to the breathable knitted upper of the shoe that makes the shoe airy and ventilated.

You need not be worried about the width of the shoe even if you have wide feet as this shoe has a spacious toe box hence you can wiggle your toe up and down freely. Another advantage is that you can even insert your custom orthotics in the shoe for better comfort and support.

Both the height of the heels and heel counter are well constructed to allow the smooth heel to toe transitions and support. On the other hand, some people might find the shoe squishy if they are not used to with the rocker sole. The look of the shoe is also on the lower side.

  • Exceptionally comfy
  • Wide toe box
  • No break-in time needed
  • Superb ventilation
  • Great support for flat feet
  • Worth the money
  • Amazing midsole support
  • Well placed heels
  • Room for orthotics
  • Very thick sole that feels too squishy an unstable
  • Expensive
  • Looks ugly
  • Not a very good arch support for high arch

2) Cushioned Running Women’s Shoes

 Just like the men version, the women version of the shoe also performs beyond expectation.

Hoka Women’s Bondi 6 comes with the same EVA midsole and META-ROCKER technology as in the men version providing you with excellent comfort and support.

Full marks to the cushioning of the shoes that even the critics of the shoe are admiring its cushioning. The cushioning absorbs the shock wonderfully giving you a buttery running sensation.

One of the great benefits of the shoe is that they are fit for multipurpose uses you can run, walk, hike or just wear them throughout the day without any difficulty.

Again the darker side of the shoes is that they don’t look good and aren’t recommended for high arches. The shoes are on the expensive side but the quality, comfort and cushioning justify the price.

  • Outstanding Cushioning
  • Mind-blowing Comfort
  • Multipurpose Uses
  • Great Support
  • Astounding Midsole
  • Nice Fit
  • Excellent for flat feet
  • Looks Bad
  • Slippery
  • Wears quickly
  • Expensive
  • Not Good High Arches

3) Best Men’s Walking Shoes For Back Pain

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

What do you expect from a good walking shoe? Good arch support, comfort, and great cushioning, right? Fortunately, Brook Addiction Walker 2 has all that counts.

Having the  Progressive Diagonal Rollbar (PDRB) support system the shoes provide you with maximum support and guide your body on a natural path of motion.

The SLIP-RESISTANT  outsole called (SATRA TM144:2011) holds the ground firmly but unfortunately, the shoes fail to provide you with the same hold on slippery and greasy floors.

The BioMoGo DNA cushioning of the shoes adapts to your stride, weight and speed that make your every step swift and effortless.

The shoes have spectacular appearance and durability. The upper of the shoe is made of high-quality leather which is both stunning and durable.

A drawback is that some users have faced issues with the pasting of the sole which got unglued after wearing for some days.

Brooks Addiction Walker has significantly reduced the pain of plantar fasciitis for some users thanks to their great arch support.

These shoes require a week a long break-in period and run half size smaller.

  • Incredible Arch support
  • Comfortable
  • Good looking
  • High-quality leather
  • Wonderful Cushioning and Support
  • Excellent Fitting
  • Significantly reduced pain for plantar fasciitis
  • Great stability
  • Week-long breaking period
  • Not slip-resistant on a smooth and greedy floor
  • Runs half size smaller
  • Issues with Rubber Pasting

4) Best Back Pain Women’s Walking Shoes

The change in gender hasn’t changed the performance of Brooks as the Brooks Women’s Addiction Walker 2 comes with the same incredible quality which the men’s version has.

Brooks Addiction Walker 2 has been really effective in reducing the pain of the ankle, knees, hip, and back as reported by many users.

The women’s version is also exceptionally comfy, supportive and works really well for persons suffering from plantar fasciitis. The genuine leather is durable and looks fascinating.

With great BioMogo DNA cushioning and Progressive DNA Rollbar, the shoes provide you with excellent shock absorption, natural stride and swift movement.

Although the shoes look great they also look slightly larger and feel a little heavy.

  • Incredible quality
  • Effectively Reduce pain
  • Genuine leather
  • Recommended by podiatrists
  • Comfortable
  • Very Good Stability
  • Superb Cushioning
  • Beautiful
  • Looks large
  • heavy
  • Slippery on a Greasy Surface
  • The Sole Lacks Durability

5) Best Men’s Work Shoes For Back Pain

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Skechers Flex Advantage SR-Bendon can be worn on all kinds of smooth, slippery and greasy surfaces. The herringbone traction of the sole gives you a firm hold so that you can wander in your workspace without any hesitation.

The Man-Made upper mesh is breathable and comfortable that keeps your feet cool. Moreover, this is a water-resistant upper which doesn’t allow the accidental fall of liquid to soak in the shoes. So if you work in a restaurant or the like these are the shoes for you to fit yourself in.

The look of the shoes is also pleasant but the laces look cheap. The shoes do have a cushion but not a mind-blowing type.

These non-slip shoes give you very good support and are wide enough that allows you to wear them all day long. Skechers Flex Advantage SR-Bondi are great shoes but lacks durability.

  • Wonderful Fit
  • Terrific Traction
  • Water-Resistant
  • Airy
  • Good looking
  • Perfect for Wide Feet
  • Nice Support
  • Slip Resistant
  • Under $100
  • Thin Cushioning
  • Cheap Laces
  • Not Durable

6) Best Back Pain Preventing Work Women’s Shoes

Skechers Women's Ghenter Bronaugh...
4 Reviews
Skechers Women's Ghenter Bronaugh...Review
  • Air cooled memory foam
  • Breathable textile material
  • Water Repellent
  • Nursing Shoe
  • Food Service

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Skechers Women’s Ghenter Bronaugh is Casual Work Sneakers feature the Relaxed Fit® design for a roomier, more comfortable fit to wear throughout the day.

As far as Memory Foam cushioning is concerned it just fails to provide proper cushioning and shock absorption. Thanks to the Padded collar and tongue that cope with the problem a bit. Another limitation is that the shoes have very little heel support.

Rest of the things about the shoes are awesome. The Sporty mesh fabric upper is breathable and keeps your feet fresh. The Upper features a water and stain-resistant design and Scotchgard® protection that works fine and repels liquid pretty well.

The Rubber toe guard is built to provide added protection against abrasions and its performance is up to the mark. The shoes come with  Side gore panels for excellent flexibility and easy on and off that works well and provide you with a solid grip.

  • Very Comfortable
  • Good traction,
  • Breathable,
  • Roomy
  • Wide
  • Skid-Resistant
  • Water-Resistant
  • Light-weight
  • Beautiful
  • Bad Cushioning
  • Less Heel Support
  • Not Durable

7) Best Men’s Dress Shoes For Back Pain Sufferers

Vionic Men's Bowery Anders Dress...
20 Reviews
Vionic Men's Bowery Anders Dress...Review
  • Leather Upper. Removable Leather Covered EVA Footbed. Durable Rubber Outsole.
  • Received APMA (American Podiatric Medical Association) Seal of Acceptance
  • YOUR NEW FAVORITE SHOES: A monk strap dress shoe with leather upper and metal buckle finish. Anders...
  • VIO MOTION SUPPORT is concealed within every Vionic shoe, supporting every step from the ground up...
  • Vionic supports you, so you can Walk. Move. Live.

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Vionic Men’s Bowery Leather Monk Strap Shoes are just a perfect combination of Comfort and Style. The genuine leather of the shoes adds up elegance to your overall look. The EVA Footbed and the Rubber outsole gives you great comfort and cushioning at the same time.

No doubt on the arch support of the shoes as it has Received APMA (American Podiatric Medical Association) Seal of Acceptance.

The shoes do require 1-2 days break-in time but give you a smooth walk once they break-in thanks to the VIO MOTION SUPPORT that is concealed within every Vionic shoe.

The shoes have Full biomechanical contact supper that hugs your foot’s natural curves, providing essential support and great fitting.

Some drawbacks of the shoes are that they are expensive, require break-in time and cannot be worn all day.

  • Comfortable
  • Stylish
  • Light
  • Fits great
  • Smooth walk
  • Arch Support
  • Expensive
  • Break-in Time Needed
  • Can’t Be Worn All Day

8) Best Women’s Dress Shoes With Back Pain Relief

Dansko Fawna Mary Jane for Women...
1,058 Reviews
Dansko Fawna Mary Jane for Women...Review
  • VERSATILE DESIGN: Our Fawna Mary Jane effortlessly moves from casual to dressy, day to night, work...
  • COMPLETE COMFORT: The removable molded EVA footbed includes Dansko Natural Arch technology and...
  • QUALITY CONSTRUCTION: These cute shoes are made with premium leather uppers, and leather and soft...
  • LIGHTWEIGHT SOLE: The women’s shoes are finished with a 1.5" heel and a lightweight rubber...
  • DANSKO WOMEN’S SHOES: Providing quality footwear with legendary comfort, Dansko shoes for women...

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Dansko Women’s Fawna Mary Jane 7 jas got almost everything which you expect in amazing dress shoes.

These are classy looking shoes at the same time not frumpy at all. These nice looking shoes look cute and fit to wear in an office, in a Mall or in a casual party.

When it comes to comfort Dansko has done a nice job. The shoes fit perfectly and just hug your foot. They are neither sloppy nor too tight that makes them comfy and pleasant to wear.

The shoes have the right amount of cushioning. The best thing is that you can even remove the footbed to insert your orthotics. Many customers have reported that the shoes even gave them relief from the back pain. You can wear them all day long without hurting your feet.

The limitations of the shoes are that their leather develops wrinkle quickly and the Velcro strap deteriorates after some days. You also need to invest a lot of time in taking care of them as they require regular cleaning and polishing.

  • Excellent Comfortable
  • Nice and Soft Footbed
  • Very Stylish
  • Classic, not frumpy
  • Cushy and Removable footbed
  • Multipurpose uses
  • Astounding fit
  • Require polishing and Care
  • Velcro strap deteriorates
  • Leather Develops Wrinkles

9) Best Men’s Sandals For Back Pain sufferers

Dr. Scholl's Men's Gordon Sandal
12 Reviews
Dr. Scholl's Men's Gordon SandalReview
  • Slide sandal featuring trio of connected leather straps and padded memory foam insole

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Dr.Scholl’s Men’s Gordon Sandals made of genuine leather are bit dressier sandals this does not mean that you can wear them in a wedding party or business meeting but for casual use, they are far better than flip flops.

The upper areas that come in contact with your feet are soft and comfy and do not irritate your skin as some cheaper brands do.

These wonderfully crafted sandals, that feel snug initially but ultimately they mould themselves according to your feet.

You won’t face any issues with the leather upper but the insole might bother you as it has very less cushioning. So you have to be patient while wearing them as they require the break-in period. Once break-in, they will start giving you a cushy feel.

These are all-day wear sandals which can be worn both indoor and outdoor but you have replaced within a year of use as their insole is not durable enough for long usage.

  • Dressier
  • Very comfortable
  • Great fit
  • All-day wear
  • Wonderfully crafted
  • Soft Upper
  • Not durable
  • Thin cushioning
  • Cheap Insole

10) Best Women’s Flip Flops For Back Pains

AEROTHOTIC Original Orthotic...
40,613 Reviews
AEROTHOTIC Original Orthotic...Review
  • 100% Comfortable Sandals for Women with Padded Straps
  • Platform measures approximately 0.75"
  • ARCH SUPPORT: Polyurethane injected midsole of thong sandals for women are designed with footprints...
  • WATER RESISTANT: U-shaped hollow outsole holds a firm grip of rough surfaces.
  • VERSATILE STYLE FOR EVERYDAY: Classic style womens thong sandals. Leather straps are lined with...

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

AEROTHOTIC Original Orthotic Women’s Sandals that gives you a casual look as well as relief from the back pain.

The sandals come with an effective Arch Support and Comfortable Leather Sole that provide you with great balance and comfort.

The Thong sandals have ORTHOPEDIC INSOLE with footprint design that reduces back and heel pain. They require some months to adapt to your feet. After a few months of use, they automatically mould themselves according to your foot structure and become like a cradle for your feet.

According to some customers, the sandals have improved their gait and reduced foot issues like Plantar Fasciitis.

Surprisingly, the sandals are lightweight though they look bulky, this permits you to wear them casually for long hours for everyday use. Orthotic Comfort Women’s sandals are made sturdy with a minimalistic design.

What’s not good about the sandals is that the thong straps snug.  Another drawback is that they do not have great cushioning and the sole seems made of hard.plastic. 

  • Lightweight
  • Nice looking
  • Helped in Plantar Fasciitis
  • Great arch support
  • Budget Buy
  • Comfy
  • Sturdy
  • Comfortable sole firm
  • Spacious
  • Thong straps are snug
  • Not cushioned properly
  • Plastic or sandals
  • Require break-in time

Can shoes help with back pain?

Yes, if the cause of your back pain is foot function shoes with proper orthotic insoles and appropriate cushioning can prevent hyper-pronation by aligning your legs and back properly and reducing impact when the foot hits the ground.

Why does my lower back hurt after wearing flat shoes?

Flat Shoes or Flip flops do not provide you with any support to your arch. This often becomes the cause for the pain in foot, heels, ankles, knee, back and neck. Hence, wearing them is not a good idea for you.

Can the wrong running shoes cause lower back pain?

Any shoe that does not suit your natural arch, has bad cushioning, high heel and bad fitting can put excessive pressure on your back and cause pain.


In this article, I tried my best to represent the most authentic information before you. After conducting extensive research about the various factors that are crucial to consider for choosing the shoes for back pain.

The above listing of products is prepared after reading hundreds of reviews of real customers. I hope that this listing has helped you to select the best product according to your preferences.

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