- 1 Prodrome of Plantar Fasciitis
- 2 Factors That Cause Plantar Fasciitis
- 3 Risk Factors of Plantar Fasciitis
- 4 Diagnosis of Plantar Fasciitis
- 5 Treatment of Plantar fasciitis
- 6 Prevention of Plantar Fasciitis (How to prevent plantar fasciitis?)
The strong tissue that encompasses muscle and isolates different tissues of the body is alluded to as the sash. The base, or plantar, the surface of the foot has a portion of this extreme tissue, alluded to as the plantar belt, extending from the impact point to the front of the base of the foot.
Can plantar fasciitis cause ankle swelling? If the plantar fasciitis irritates the nerve in the foot pain may shift to your ankle and can cause swelling there. So yes, plantar fasciitis can cause ankle swelling.
This bowstring-like plantar sash extends underneath the underside of the foot and appends at the impact point. This belt can get excited by sickness or injury. Irritation of the plantar sash is alluded to as plantar fasciitis.
In other words, the plantar belt is a thick, stringy, ligament-like band on the base of the foot. It is appended to the impact point, runs forward along the foot and connects again at the wad of the foot.
At the point when the plantar belt gets irritated and swollen, the condition is called plantar fasciitis.
Stop worrying guys, because I have come up with the solution of ankle swelling. You just have to avoid athletic movements for some time and in severe cases, there are some injections used to give relief to the patient going through this pain.
Get aware of the symptoms first then proceed towards the ultimate solution.
Prodrome of Plantar Fasciitis
There are always a few signs we are facing in the lives that give us indications and make us aware of the problem we are going through. However, these signs rather are in the form of pain, spots or any other form, but they are related to the disease we are having.
Similarly, you would feel the symptoms of plantar fasciitis as well. After so much research I am here to share it with you people.
Scroll down to see the symptoms you may be feeling but do not know exactly how you should treat yourself.
You’re at serious risk of having plantar fasciitis if you have been through the following factors.
- Sharp heel pain: you would feel inside the heel
- Pain after having prolonged rest: you would face it either in the morning at your bed or you would feel pain after walking and standing a short while.
- Heel tenderness: it would become so painful for you, to press the bottom of your heel.
- Pain while flexing: stretching the foot in different positions would become unbearable.
- Foot burning: you would feel a burning sensation in your foot because of the irritated or squeezed nerve.
- Hobbling: you would avoid putting your weight on the affected foot.
- Extreme foot pronation: you would put extra pressure on your affected foot while landing it on the ground.
- While exercising: pain gets better while exercising but gets back when you are resting.
- Foot stiffness: your foot gets stiff and it is difficult to move it.
- Morning pain: the worst of all is the pain you would feel right after awakening in the morning.
If any of the above symptoms you have been facing, then consult your doctor and follow the solution tips I am going to elaborate in the article below.
Factors That Cause Plantar Fasciitis
Minds of many people in you are still revolving around the same question: can plantar fasciitis cause ankle swelling? The answer to this question has been given above.
Moreover, after the answer I want you all to know the causes of plantar fasciitis as well and due to this, you should read this paragraph with keen interest.
The plantar fascia plays an important role in our walking, standing, running on the foot. It functions a lot and the pressure factor is directly proportional to the plantar fasciitis.
There more than one cause of plantar fasciitis, the following are the causes.
- Age: one of the major causes is age, most people between 40 to 60 ages get affected by this.
- Flat feet: now that’s another major factor if you are having a flat fleet, high arches, or tight calf muscles then the chances of plantar fasciitis are there.
- Obesity: if you are overweight, then obviously the pressure is great enough on your feet so it can cause plantar fasciitis.
- Pregnancy: it is also a cause of plantar fasciitis sometimes, due to the same reason of being overweight.
- Arthritis: joint inflammation and other medical conditions can also cause plantar fasciitis.
- Upended: constant standing for extended periods can be the main cause of plantar fasciitis.
- Heels: it is for girls, if you wear heels often then you must be aware that wearing heels is also a prominent cause of this pain.
- Shoes with poor cushioning: can also cause the pain in your ankle.
- Overstretching: sometimes, you overstretch the sole of your foot in the exercise which can cause this pain as well.
- Hard surface: if you do exercise on hard surfaces then start avoiding this because it may also cause the plantar fasciitis pain.
- Can plantar fasciitis cause calf pain? It is the most asked question by the people so I would recommend you to read the second cause, it will clear your confusion for sure.
Risk Factors of Plantar Fasciitis
A risk factor is a thing that can increase the chances of growing disease in a person. So, whenever any disease is discussed risk factors should be told also.
Although the causes of plantar fasciitis are not completely clear, some associated risk factors include:
- Elongated Standing: Standing or walking for extended periods can place an unnecessary burden on the plantar fascia and the risk increases.
- Excessive Exercise: Each progression that you take makes your plantar belt extend and contract. Running a mile would drive this tissue to grow and contract a large number of times. On the off chance that you don’t give the tissue adequate time to rest and recoup, it can prompt critical strain and bother.
- Overweight: For evident reasons, being overweight squeezes the heel and requires more help from the plantar sash. The mystery is that individuals who are overweight are bound to have heel torment, however, their heel torment shields them from working out.
- Diabetes: Yes, one major risk factor of plantar fasciitis is diabetes. You all may be shocked but yes diabetic patients should do more care of themselves.
- Less Exercise: For obvious reasons, being overweight squeezes the heel and requires more help from the plantar sash. The mystery is that individuals who are overweight are bound to have heel torment, however, their heel torment shields them from working out.
- Usage of one foot: If you stand on your one feet all day long, it will become a risk factor so avoid doing this to be safe from the pain.
- Age factor: Increasing age loosens your muscle and decreases the flexibility of plantar fascia and your heel’s fat pad would become thin. Since the age factor is a risk factor too.
- Dissimilar Leg Lengths: At the point when an individual has distinctive length legs the plantar belt and other delicate tissue of the foot are focused on lopsidedly and need to work more diligently to ingest stuns and ground response powers.
You can also check: Best CrossFit Shoes For Wide Feet Women 2020
Usually, people are found to be asked if plantar fasciitis causes hip pain. Yes, it can, the hip joints and the situation of our hips can be influenced by the biomechanics of our feet and legs and when our feet get affected by the plantar fasciitis, so our hip will get affected.
Diagnosis of Plantar Fasciitis
Your family care physician will write out a physical test to check for delicacy in your foot and the specific area of the pain. This is to ensure that the pain isn’t the consequence of an alternate foot issue.
While examining the foot, they may request that you flex your foot while they push on the plantar sash to check whether the torment deteriorates as you flex and better as you point your toe. They’ll additionally note on the off chance that you have gentle redness or expanding.
In very few cases where plantar fasciitis is not evident, doctors can use imagery such as x-rays to make sure the diagnosis is conclusive otherwise it is not compulsory at all.
You may need an X-ray or MRI scan to confirm that nothing else causes your heel pain, such as a bone fracture.
The strength of your muscles and the health of your nerves will be evaluated by the doctor by the following techniques:
- Your doctor may check the reflexes.
- Muscle tone is must to be checked during the evaluation.
- Your sense of sight and touch will be checked.
- Coordination is also an evaluating factor.
- Your balance will also be checked for the accurate diagnosis.
The five diagnoses that I have described above are the basic ones, if you have any certain kind of medical disease then maybe the scenario of your diagnosis is different.
Treatment of Plantar fasciitis
There are so many treatments of plantar fasciitis out there. We will try to discuss them all below. It will take 6 to 12 months to get it better until then you can follow the following treatments.
Firstly, you can treat yourself at home to get the movement of your foot back. We have enlisted some methods you can use.
- Rest: try to keep your foot in rest until the swelling ends.
- Ice: make an ice pack, fold a towel over a plastic sack loaded up with crushed ice or around a bundle of solidified corn or peas. Put it on your heel 3 to 4 times each day for 15 to 20 minutes one after another.
- Pain killers: you can use Nonsteroidal anti-inflammatory drugs (NSAIDs) they can enhance the feeling of your foot and help with inflammation.
- Exercise: do not rest all the time and try to stretch your calves and the bottom of your feet. It helps in stabilizing your foot and relieves the pain.
- Athletic tape: it supports your foot in moving.
If the initial treatment won’t work then you have to see a doctor as it may be severe.
Your doctor may use an ultrasound tool to assist in determining the best place to inject. You can also apply corticosteroids to your skin or foot arch and apply a painless electrical current to allow the steroid to pass through your skin and into the muscle.
Physical therapy is a crucial part of plantar fasciitis diagnosis. It can help stretch the Achilles tendon and plantar fascia. A physiotherapist will teach you exercises to strengthen the muscles of your lower legs, help stabilize your walk and reduce the workload on your plantar fascia.
Home Remedies for Plantar fasciitis
Home remedy includes the following steps you can do for ease in pain.
- Use support in your shoes
- Change your exercise activities
- Apply ice for 15 to 20 minutes three or four times a day to reduce inflammation
- Oil Treatment
Here is: How to heal plantar fasciitis quickly?
As it is said that oil massage is a source of pain reliever, yes I would like to agree and I completely do. I am mentioning some of the oils you can use for massage, the process may take time but will give a positive result.
- Eucalyptus oil
- Lavender essential oil
- Rose essential oil
- Lemongrass essential oil
Before using it for massage, ensure that your essential oil is diluted with a carrier oil, like coconut oil.
Prevention of Plantar Fasciitis (How to prevent plantar fasciitis?)
To get prevented from this terrible pain, you can follow the given tips.
Always wear supportive shoes with strong arch support, and frequently remove your athletic footwear. If you are a runner, the cap for every pair of shoes is around 400 to 500 miles before you should buy new ones.
Integrate low impact workouts, such as swimming or walking, into your routine. Stop overworking with very regular running of your plantar fascia. Make sure you stretch your calves, Achilles tendon, and plantar fascia before exercising.
Try to avoid getting fat yet to stay healthy also. Because being overweight can cause this horrible pain very easily.
Many of you are unaware of the plantar fasciitis and deal with the symptoms very leniently, but now you have to be careful and take care of the factors that can cause this pain.
If you are already going through this pain then the treatment part would be helpful and informative for you, as there I have discussed the conclusion of my detailed research as initial treatment, home remedies and some oils for plantar fasciitis.
All I would like to say is hold on with the therapy. If you don’t, you can feel constant pain when you are standing or walking. The sooner you start treatment, the sooner your feet stop hurting.
I hope the prevention tips would work for you all. Do not forget to share your views.
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