Walking and working out is one of the best and the easiest ways to remain fit and in shape. While working out and walking, the most we use is our feet and in such situations, pains and occasional aches are so common.
Overuse of feet is one of the key problems of having foot pain but there might be any medical condition or an underlying injury that you need to get treated to avoid any severe problems.
For the questions “why do my feet hurt when I work out?” any of the below mentioned can be an answer:
1- Plantar Fasciitis
Plantar fasciitis is an inflammation of the plantar fascia. The plantar fascia is a thick tissue band that is present in the bottom of the feet. Plantar fasciitis may start with causing a tough heel pain which you might feel while taking steps in the morning usually.
This pain may also happen if you spend more time standing or sitting. The pain, however, lessens with passing time but it may get worsen after a workout. Such patients can buy the best shoes for plantar fasciitis and have pain free workouts.
Metatarsalgia is a condition in which inflammation starts happening in your foot’s ball. The condition may cause due to having participated in activities like jumping and running. Sometimes wearing unfit shoes can also be a reason of this problem.
Some of the basic symptoms of Metatarsalgia include sharp pain, aching, and burning. You may also feel like there is a pebble in your shoe. The pain may worsen when you move or flex your foot.
You can try some basic home treatments like resting and icing for temporary relief of these symptoms.
Calluses are also foot conditions that cause pain in your feet. Calluses are basically the thick layers that form in those parts of the body which are exposed to more friction. So they usually form on feet.
Calluses look like yellowy thick skinny patches that are usually hard to touch and they cause pain while walking. Soaking your feet in warm water can be a temporary solution to this problem.
Tendon may fall into inflammation and that causes tendinitis. Tendons are basically the fibrous, thick cords that attach the bones and muscles. There are basically three types of tendinitis and each has its own symptoms.
The first one is Achilles tendinitis which causes stuffiness and pain in the Achilles tendon and it also causes the heel to hurt. Extensor tendinitis is also a type of tendinitis which causes pain in your feet’s middle portion.
Moreover, peroneal tendinitis causes pain around and outside your foot. OTC medication, icing, and resting can heal your pain.
5- Morton’s neuroma
Morton’s neuroma is a situation in which the surrounding tissue of the nerve ball starts thickening.
That tissue is present around the toes and it thickens usually between the fourth and third toe and causes trauma, pressure, and irritation.
Wearing comfortable shoes and taking OTC medications can relieve the pain for you.
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