{"id":927,"date":"2020-04-01T18:59:02","date_gmt":"2020-04-01T18:59:02","guid":{"rendered":"http:\/\/shoespreview.com\/?p=927"},"modified":"2023-05-27T19:17:03","modified_gmt":"2023-05-27T19:17:03","slug":"can-shoes-cause-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/shoespreview.com\/can-shoes-cause-plantar-fasciitis\/","title":{"rendered":"Can Shoes Cause Plantar Fasciitis? Explained with Examples"},"content":{"rendered":"\n

A significant population of the world goes through tempting heel pains that are recognized as plantar fasciitis<\/a>. <\/strong>Out of many determinant heel and foot aches, it is the most common. <\/p>\n\n\n\n

People are often curious about what the mechanism behind it is and why it is so severe. Basically, our body is made up of bones supported by tissues. In plantar fasciitis, the tissue beneath the heel is damaged and inflamed. <\/p>\n\n\n\n

The tissue band or mass is stretched throughout the foot and plays a role in connecting heal and toes’ bones. The pain is so excruciating that the sufferer cannot even walk a few steps. <\/p>\n\n\n\n

However, with a constant walk, the pain may deteriorate but in almost all cases the pain returns soon with increased severity. Pain is reported after long periods of idle standing or getting up after sitting. <\/p>\n\n\n\n

In the first scenario, the tissue is inflamed because of the burden and pain signals are generated. Plantar fasciitis is reported in runners and it is easy to conclude that over-weight people may also experience it. <\/p>\n\n\n\n

Another major reason for this is wearing improper or rough shoes. Many people ask can shoes cause plantar fasciitis. <\/strong>As a matter of fact, it surely can.<\/p>\n\n\n\n

Common symptoms<\/strong> of plantar fasciitis <\/h2>\n\n\n\n
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Pain is itself symptomatic. However, the level of damage can be categorized. If the damage is less, you won’t feel the need to see a doctor. But in worst-case scenarios, the pain is too much to handle. And it is a clear symptom of tissue or muscle damage. <\/p>\n\n\n\n

Patients must not ignore it as it may lead to surgical alternatives. As discussed, this sort of pain is common in runners and professionals may lose their career if the situation gets out of hand. That is why it is important to look for the symptoms and see the doctor when you think it’s necessary.<\/p>\n\n\n\n

We covered more detailed information about ankle swelling and the quick treatment of plantar fasciitis.<\/a> <\/p>\n\n\n\n

Causes<\/strong> of plantar fasciitis <\/h2>\n\n\n\n

Pain is the most prominent signal of inflammation or internal burning and this characterizes dysfunctional immune response or tissue damage. Direct wearing and tearing of muscle and tissue occur if you stretch the organ more than it can handle. Accidents like falling and scratching may also lead to plantar fasciitis.<\/p>\n\n\n\n

In a nutshell, it is caused by many natural incidents and the causes<\/a> are not too specific. However, some factors may aggravate or worsen the situation. One of the most certain is age. <\/p>\n\n\n\n

With growing age, especially when someone crosses 40, chances of heel pain are high. Likewise, if you are into certain exercises that put a lot of pressure on your ankle and heel, you are more prone to experience this problem.<\/p>\n\n\n\n

Ballet dancing, karate, aerobics are some of the mainstream examples of such exercises. Apart from this, certain walking styles and mechanics can help at the onset of this issue. <\/p>\n\n\n\n

Some people disrupt their tissue while walking abnormally. While they are doing it for fun, it doesn\u2019t turn out so good. Being obese is another big factor and its consequential for all lower limbs not only the heel. <\/p>\n\n\n\n

Lastly, people who have to stand for hours; professionally or otherwise are on the brink of facing this issue.<\/p>\n\n\n\n

Doctor’s recommended shoes for plantar fasciitis.<\/a><\/p>\n\n\n\n

Role of shoes!<\/strong> How shoes can Cause Plantar Fasciitis?<\/h2>\n\n\n\n

To answer the question; can shoes cause plantar fasciitis, <\/strong>let’s have a look at how shoe structure leads to problems such as heel pain.<\/p>\n\n\n\n

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  1. If you wear too narrow or tapered shoes, it doesn\u2019t allow the toes to move freely. This leads to bone dysfunctionality. What happens is that as the feet are at most times succumbed and restricted, the bones tend to come together and crush with each other. It directly causes inflammation and moreover causes arteries and veins to collapse and compress. Resultantly, neither nutrients nor nerve impulses reach the tissues and hence problems may occur.<\/li>\n\n\n\n
  2. Secondly, shoes that are too hard and tight cause foot problems. The big toe is pushed towards the other four toes of the foot and the tissue connecting the heel and the big toe is stretched and strained to lead to impairment of function. Blood spread is halted to the muscle and tissues and as a result, inflammation occurs.<\/li>\n\n\n\n
  3. Lastly, shoes, if too tight can lead to a lack of proper blood supply and tissue damage. If the situation worsens, the muscle may also be damaged and that can lead to severe injury or limb loss.<\/li>\n<\/ol>\n\n\n\n

    How do shoemakers come into play in this scenario?<\/strong><\/h2>\n\n\n\n
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    Doctors and industrialists have come up with a brilliant solution to our shoe-induced problem. It has been reported that barefoot people don\u2019t feel the pain with much intensity as they do with shoes. <\/p>\n\n\n\n

    This is a clear indication that the type of shoes we wear has to do a lot with our foot health. If we think about how shoes help plantar fasciitis<\/em><\/strong>, we conclude that shoes that support our walking patterns and are not too tight can actually help us prevent and cure this problem.<\/p>\n\n\n\n

    Hence, the shoe industry has decided to minimize this crisis by introducing orthopedic and other better shoes<\/a>. The problem with orthopedic shoes is that they lack style and that is why women and men look for shoes that go well with their personality and help them with plantar fasciitis. <\/p>\n\n\n\n

    If you are one of its victims, here are the top recommendations for you to get rid of lower-extremities pains.<\/p>\n\n\n\n

    BEST PICKS FOR SHOES THAT HELP PLANTAR FASCIITIS<\/strong><\/h2>\n\n\n\n

    From size to color to style, we are here with the best fitness shoes that can help relieve your pain. The central preference in this list is the quality and fitness of the shoe. <\/p>\n\n\n\n

    Its structure and finish are what make it impeccable. And that is why not every other shoe can solve your problem. When you are about to buy shoes that can remedy foot aches, remember that hard soles are not going to do the job. <\/p>\n\n\n\n

    They are only going to make it worse. Hence, to help you make better and wiser decisions this list is designed with caution and care.<\/p>\n\n\n\n

    If you are looking for best cross-training shoes with great arch support check this list<\/a>. <\/p>\n\n\n\n

    What should you look for in the ideal shoes?<\/strong><\/h2>\n\n\n\n

    Before you decide to buy pain-relieving shoes, there are some parameters you should consider and analyze first. These are:<\/p>\n\n\n\n