Heel pain is something that a lot of people are facing today and hence can be a problem worth considering. Many people are curious to know the cause, effects, and treatment of such pain.
Different areas where the pain occurs point to different causes. For example pain under the heel is normally because of plantar fasciitis while pain behind the heel is called Achilles tendinitis.
It is worth knowing that it normally isn’t a single injury that causes heel pain rather is a result of repetitive pounding and stress on the heel.
Such pain becomes really unbearable and people suffering may find it hard to even walk a few steps. There are several causes that have been found for heel pain.
In the article, we have discussed the causes of heel pain, combined with the prevention and treatment for it.
A good treatment method of minor heel pain can be dealt with the right shoe choices, so we have collected some of the shoes that can be very suitable for dealing with heel pain.
“Women’s with wide feet can check this list.“
In order to ease your task of finding the right shoes, you can go through these options before you make a final decision.
What is heel pain?
Heel pain is among the most common foot problems which is defined as the pain occurs under or behind the heel of the foot. Based on where the pain is felt, it is categorized and name under the causes. These different areas of pain may be caused as a result of different problems or circumstances.
Causes for heel pain
Like we mentioned earlier, this may not be as a result of a single incidence rather repetitive instances. There are several causes which have been identified. While we have identified only a few and the most common causes of heel pain, there are others as well that need to be considered.
a) Plantar fasciitis
One of the most common causes of heel pain can be plantar fasciitis which refers to the condition of inflammation or irritation of tissue band which is tight, forming the foot arch and connecting the heel bone to the toe base.
Sometimes, stabbing, severe, or throbbing pain can be felt on the heel bottom. This may occur as a result of rest after weight-bearing, or walking a few steps in the morning, or standing up after sitting for a while.
In some cases, this can worsen to a heel spur or sometimes the plantar fascia may rupture.
Best walking shoes plantar fasciitis are an effective way to reduce this pain in this condition and are available in a great variety, as we will discuss further.
b) Achilles Tendonitis
Another condition which can commonly result in heel pain is known as Achilles Tendonitis. It is characterized as the inflammation of the cord-like tendon which is attached to the back of the heel bone, which is named as the Achilles tendon.
In this case, the burning pain or tightening occurs a little above the heel bone of the foot. Morning stiffness of the calf and the heel along with swelling around the tendon is commonly experienced.
It may be caused due to poorly fitted shoes or extensive physical activity where foot pivots can occur suddenly.
c) Strains and sprains
These strains and sprains are often a result of physical activity characterized as injuries of the foot. These may be ranging from minor to severe depending on the severity of the incident. This can be one of the many causes of heel pain.
d) Heel bursitis
In some cases, inflammation may also occur in the bursa, a fluid filled fibrous fluid which is present at the back of the heel.
This can be caused as a result of pressure from a particular type of footwear or landing wrongly on the heels. This leads to pain being felt at the heel back or sometimes deep inside the heel. This pain may get worse as days pass by.
While there are other causes of heel pain, the most common causes are plantar fasciitis and Achilles Tendonitis as described above.
Those who suffer from such heel pain, what can they do to treat it? How can it be treated and what precautions need to be followed to prevent it from happening in the first place?
Heel pain prevention
While not all heel pain can be prevented as some may be natural and unavoidable, some precautions can be taken. Here are some precautionary steps that you can take.
- Make sure to wear shoes that fit your foot perfectly and provide proper support.
- When performing physical activity, ensure that you’re wearing the right shoes.
- Whenever you exercise, stretch your muscles before and after you are done.
- You should also pace yourself while performing any physical activity.
- Whenever you feel that your muscles are tired or aching, ensure to take a break and rest.
- Keep note of your weight and ensure it remains within healthy boundaries.
If you look after these few things, you can prevent heel pain to some extent.
Treatment of heel pain
One thing is preventing the pain but if the pain does start, there are a few ways that it can be treated. Normally people will recover from heel pain within a month with one or more of the following methods.
a) Anti-inflammatory drugs (non-steroidal):
These are non-steroidal anti-inflammatory drugs that can be used to treat and reduce the swelling caused by heel pain. This is one safe and effective way to deal with heel pain.
b) Corticosteroid injections:
These injections may work in case the drugs aren’t effective in treating the pain. Nevertheless, one should be cautious when using these injections because using them long-term may have adverse effects.
c) Physical therapy
For treating heel pain, exercises can stretch the plantar fascia and Achilles tendon which help to strengthen the muscles of the lower leg. This leads to better ankle and heel stabilization.
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d) Resting and using ice
If your heel pain is not too severe, you should rest as much as you can and use ice over the affected area twice a day for at least 10-15 minutes. This can help to soothe the pain.
e) Best shoes for heel pain when walking
One method that falls in the category of treatment, as well as prevention for heel pain, is using the best shoes for heel pain when walking. Whether it is minor pain or severe, wearing the right shoes is extremely important.
Get a shoe that well matches your foot biometrics. Some people may find the arch supports a good option. Normally some shoes such as sneakers naturally come with arch support, so can be useful for dealing with this pain.
Best shoe picks for heel pain when walking
Those who suffer from heel pain know how unbearable it can get. So, we have collected a range of fitness shoes that can help you relieve your pain.
Design and style aside, what matters is how well the shoe can fit your foot and provide your comfort. Because factors such as size, fit, and comfort are most crucial when it comes to heel pain, not every other shoe will cater to your concern.
One must be extra careful when choosing shoes for heel pain, which is why we have collected some of the best shoes for you to make use of.
Things to look for when finding the ideal shoes for heel pain/sore feet
There are certain features that you might want to take note off when you have to find the right shoes. Experts have pointed out to these features.
a) Heel and arch support
Experts suggest that to prevent and treat heel pain it is crucial that the shoes which you choose must have arch and heel support instead of the cushioning which other shoes may provide.
b) Sole rigidity and midfoot cushioning
Experts have suggested that those who suffer from heel pain should use shoes that have rigid soles and midfoot cushioning in order to prevent and pressure impact on the heel.
c) Heel counter should be firm
It has been suggested that shoes should have a firm heel counter as it lessens the chances of abnormal plantar fascia stretching hence diminishing inflammation and pain of the foot arch.
d) Soft ground impact
Apart from the above discussed features of a shoe, it should have the least impact on strike with a hard surface.
We have listed below some of best picks you can consider in heel pain.
01. ASICS Women’s GEL-Venture 5 Running Shoe
Being available in a great variety of color combinations, these are the most ideal shoes for women who regularly jog, and run. They are available in elegant and unique designs with an extra-fine finish. With a GEL cushioning system, it eases and comforts your heels, hence being an effective method for those experiencing heel pain.
- High and imported quality
- It is made of 100% synthetic material
- It has a GEL cushioning system
- Great fit and comfort to ease pain
- Price: $54.95 – $132.93
02. Orthofeet Best Plantar Fasciitis Shoes
Being available in multiple colors such as black and grey, these shoes are proven to be beneficial for heel and foot pain.
The splendid colors and designs make them suitable for any formal occasion apart from just curing problems like heel pain, diabetes, arthritis, etc.
Equipped with a lightweight sole and air cushioning it provides comfortable, pillow-like support to your foot combined with anatomical arch support making it the ideal footwear.
Specially designed for athletic women, they are equipped with protection against pressure points, relaxed and perfect fit, proper arch support and cushioning soles so you can enjoy a perfect, relaxed walk. Being available in a wide size range, it ensures that everyone gets the perfect fit.
- It has a cushioning sole
- Supported by anatomical arch design
- They are lightweight, have air cushioning and multiple cushioning layers
- Available in extended widths; medium, wide and extra-wide so everyone can get the perfect fit
- Extra-depth design and insoles which are removable
- Available in a variety of colors so you can choose the ones that you like
- Price: $124.95
03. Orthofeet Proven Plantar Fasciitis Shoes
Made in the design of a boot for men, and available in two colors; black and tan, these shoes are designed especially for heel pain with its light weight, air and multiple cushioning, arch support and pillow like comfort features.
The availability of extended widths, allows everyone to experience a perfect, customized fit for your foot. With its elegant design and leather look, it serves as a perfect formal wear apart from just resolving the pain problem.
Being the best walking shoes plantar fasciitis, it supports all its ideal features.
- Made of fine leather
- Lightweight with air and multiple cushioning effects.
- Anatomical arch support present.
- Available in extended widths for a perfect fit.
- Fabric lining is seam-free and may foam padding.
- It has unique comfort features.
- Stylish design and elegant colors allowing to be worn anywhere.
- Price: $139.95
04. Orthofeet Best Plantar Fasciitis
Providing best foot support with its comfort features like air cushioning, lightweight and anatomical arch support, these shoes are designed to deal with heel pain conditions like plantar fasciitis and others.
With their elegant yet comfortable look and design, they don’t just serve as the best orthopedic shoes rather can be worn on formal occasions as well.
With their extended widths, they ensure that every person can get the chance to experience the comfort of a perfect, customized fit. Because of their unique features, they are a good option for dealing with heel pain.
- The shoes are equipped with anatomical arch support and orthotic insole which is contoured
- Under the heel area, there is special gel padding
- The sole is ergonomic and provides air cushioning
- Available in multiple sizes ensuring a perfect fit
- It has unique comfort features
- Price: $124.95
05. Merrell Women’s Siren Edge Hiker
Available in a great variety of unique colors, these shoes are perfectly designed for women who like to stay active but may be hindered by heel pain.
With their soft and comfort fit, they ensure that you don’t feel fatigued till the end. These are ideally suited for women who like to walk, jog and stay active.
Their sophisticated and elegant design makes them well suited for any formal event. Apart from just the design and overall look, they provide complete comfort to your foot.
- Made from 100% mesh
- Imported and high-quality material
- Designed athletically for hikers and seemingly upper overlay feature
- The mesh lining is breathable
- Air cushion heel is shock absorbing
- Price: $49.97 – $182.60
06. Orthofeet Proven Foot and Heel Pain Relief
Available in two graceful and stylish colors, these leather shoes are among the best orthopedic shoes to relieve heel pain for men. Their comfort features provide relief and ease of walking. Being available in multiple widths and sizes, it ensures that everyone enjoys the relief of a perfectly fit shoe. Lines with seam-free fabric lining and extra foam padding, they provide extreme comfort for all types of foot even sensitive feet. All the features together make these shoes among the best orthopedic athletic shoes available for men.
- Made of manmade leather and have a rubber sole
- Extended widths for you to choose the right fit
- Lightweight and air cushioning pillow effect and comfort features
- Anatomical arch support
- Orthotic insoles
- Support for relief from plantar fasciitis and other such heel pain
- Price: $135.95
07. ASICS Women’s Gel-Excite 4 Running Shoe
Available in a great range of color combination variety, these shoes are best suited for women who suffer from heel pain, as it provides comfort features which give the perfect foot support.
Being light weight and durable, it is perfectly designed as a running shoe for athletic women.
Ensuring the perfect fit, combined with their bright color and amazing designs, they are ideal to be worn as a formal shoe.
- Synthetically made
- Beautiful and attractive colors and designs
- They have a rubber sole
- Closures which are self-tie
- Perfect comfort and support
- Lightweight in construction
- Designed for running
- Price: $48.95 – $139.95
08. New Balance Men’s 990v4 For Heel Pain
These are one of the best shoes for men available for treating heel pain. Being available in a great range of colors, made of the best material, they can serve as the best comfort shoes.
- Made out of 100% leather and textile
- Made in the USA and good quality material
- It has a leather sole
- Have an upper made of breathable mesh with leather overlays being supportive
- Collar foam of dual density
- Price: $57.94 – $321.88
In a nutshell
Almost all of the products presented here can only be used for mild to severe pains associated with feet. If you have a constant and lingering pain in the heel that fails to go away, it may be time that for you to change from casual shoes to more specialized and prescribed ones.
These shoes are designed specially to provide relaxation, better comfort, and better fit and absorb shock to relieve your foot from any pain that you may be experiencing. Nevertheless, that’s not just what it has to offer.
These shoes, apart from just providing relief, are available in elegant designs that you can pull off with any look.
However, if your pain fails to go away, even after you have switched to specialized shoes, you might want to consider visiting a doctor as soon as possible to avoid any further damage.
Are you interested to explore more options or some useful information about plantar fasciitis? Stay tuned! here is our blog.